Insights & Journal

Evidence-based perspectives on mental health, therapy, and living a balanced life.

Therapy Intensives May 12, 2026

Why Weekend Therapy Intensives Create Breakthroughs Where Weekly Sessions Stall

How immersive 1-to-3 day therapy sessions accelerate marital healing, bypass weekly defense mechanisms, and compress months of work into days.

Tabitha Azor, LMFT

6 min read

Couples Therapy April 28, 2026

Understanding how unmet childhood emotional needs manifest in marital conflict, and how Emotionally Focused Therapy creates safety.

Tabitha Azor, LMFT

8 min read

Heart Healing April 15, 2026

Practical guidance for women of faith navigating devastating breakups, reclaiming their identity, and discovering renewed peace.

Tabitha Azor, LMFT

5 min read